- Watch your diet
As with most things, your diet greatly influences your eye health. According to WebMD, you should include lots of green vegetables, fruits, and non-meat proteins to ensure good eye health.
- Wear sunglasses
It’s important not just to protect your skin from UV rays, but your eyes as well. This means you should get a high-quality set of sunglasses that blocks out 100% of both UVA and UVB rays.
- Properly care for your contact lenses
Many people use contact lenses but do not use good practices. Make sure you remove your contact lenses every night before you sleep. Also, rub your lenses for about 15 seconds before storing them. You can get contact lenses at vision direct cheaply here.
- Consider vitamins
There are several vitamins and supplements, like Vitamin A and Bilberry, that are well known for contributing to good eye health. Most of these supplements are not expensive, so make sure you get a few bottles.
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